Letting go is a state of mind of openness to what happens in your life. It is also the initial state of each human being.
Every human is born with this openness. At a very young age, the child learns to modulate his choices and actions in terms of his experiences and forget this natural state of mind. By cultivating an observational space of our experience, naturally a detachment happens which leaves the necessary distance for the letting go to emerge. We suggest you read this tool at your rhythm and according to your interests which will permit you to take a step back from your day-to-day.
Video in French only.